Baked Garlic Parmesan Boneless Wings
January 27, 2026 • 0 comments
We recently tried this delicious recipe from half baked harvest and thought it would be the perfect super bowl appetizer recipe!
- Prep Time:
- Cook Time:
- Servings: 6
Ingredients
- (1 tsp) smoked paprika
- (1 tsp) onion powder
- (1 tsp) garlic powder
- (to taste) salt and black pepper
- (2 tablespoons -we love Guardian Grains flour) flour or gluten-free flour
- (2 tablespoons) grated parmesan
- (2 tablespoons) Extra Virgin Olive Oil
- (4 tablespoons) salted butter
- (2 cloves) garlic
- (1 cup) heavy cream
- (3/4 cup) grated parmesan
- (1/4 teaspoon) cayenne pepper
- fresh parsley for serving
- (2 lbs - can also use Chicken Tenders) Chicken Breasts
Directions
Instructions
- Preheat the oven to 450° F. Line a baking sheet with parchment paper or rub with oil.
- 2. On the sheet pan, toss together the chicken, paprika, onion powder, garlic powder, salt, and pepper. Add the flour and parmesan and toss again. Add 2 tablespoons of olive oil, tossing to coat. Arrange the chicken evenly on the baking sheet. Bake 15-20 minutes until the chicken is cooked through.
- 3. Meanwhile, make the sauce. Heat the butter in a large skillet over medium-high heat. Cook until it begins to brown, about 3-5 minutes. Stir in the garlic and then slowly pour in the cream. Whisk in the parmesan and cayenne. Season with salt and pepper. Simmer the sauce for 3-5 minutes, whisking until smooth. Keep warm over low heat.
- 4. Pour the parmesan sauce over the chicken and toss the chicken up in the sauce.
- 5. Serve the chicken and parmesan sauce with fresh parsley. Ideally, add some home-cut fries on the side too. YUM!
recipe curtesy of Half Baked Harvest
