Beef Kidney

Tasty Family Inspiration

When prepared properly, kidney can be tender and delicious. Here's how to do it:

1. Remove the outer membrane and white core (fatty part in the middle).
2. Cut into bite size pieces.
3. Soak in cold water with a little vinegar or lemon juice and a bit of salt for an hour. This helps remove off-putting odors or flavors.
4. Boil for 2-3 minutes to further remove anything off-putting.
5. Then quickly pan fry in butter until just cooked, about 4-8 minutes.
6. You can deglaze the pan with red wine or cream, and finish with some fresh herbs.

Get More Nutrition

When you raise beef regeneratively, it's not only better for the planet, but it also packs more nutrition. Regeneratively raised beef can have up to 75% more nutrient density compared to conventional beef.

And when you compare beef kidney to ground beef, kidney has significantly more B vitamins, vitamin A, selenium, and uric acid processing nutrients. Like a natural supplement!

Save the Planet

Did you know? For every 1lb of beef raised regeneratively, about 3.5lb of carbon is sequestered. But, for every 1lb of conventional feedlot beef, about 26lb of carbon is emitted. Woah!

So, for each 1.25lb of Nourished by Nature regenerative beef kidney you buy, you're sequestering 4.4lb of carbon right back into our soil. Way to be a changemaker!

Store and Thaw

Will last a year in the freezer. Thaw in a bowl of water or in the fridge. Once thawed, will last 1-2 days in the fridge.